A little late, but I thought I'd start posting the basics of my running plan at the beginning of each week. I think of my running week as being Monday to Sunday though, since I plan to do my longer runs on Sundays and that's how I'll describe it here too.
This week:
Monday No run planned, but I ran my 4km route in just over 25 minutes
Tuesday 35 minutes run (done and I ran over 5km)
Wednesday I threw in an extra 4km run (26min)
Thursday 35 minutes run: 5.8km on the treadmill (faster than my last treadmill run!)
Wednesday I threw in an extra 4km run (26min)
Thursday 35 minutes run: 5.8km on the treadmill (faster than my last treadmill run!)
Sunday 8km (this will be my longest run so far this year!) - ran it with Johannes in about 50 minutes!
I quite like going out for short runs like the 4km I did on Monday and might try doing more of those on my 'days off.' Alternatively, I might head to the gym to try working on my muscles on those days.
I want muscles, but i am lazy so i will just study spanish.
ReplyDeletewait a go lynds. Keep it up.
erika
Don't you get your muscles at work?
DeleteAnd thanks for your support! It helps a lot!